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Here are the best 17 natural methods which help treating cracked heels. Include them into your foot care routine as per your preference. But if the cracked heels are very severe and if the feet are very dry, you should try gentle remedies I have given here first. Because while the cracked heels are severe if we use abrasives like pumice stone, it can result in bleeding.
Combine 2 – 3 tablespoons of rice flour, few drops of honey and enough amounts of apple cider vinegar to make a thick paste. This combination is one of the best ways to easily remove the accumulated dead skin under the feet. Repeat the process regularly to make your heels smooth and soft. Remove your feet and gently scrub using a pumice stone. Scrub gently and rinse with regular water and pat dry. Instead of using commercial foot care products, you can try home remedies for the foot care routine.
Wash Feet Daily
Here are seven treatments you can use to address your cracked heels at home. Inadequate amounts of zinc, essential fatty-acids, and vitamin D3 can all lead to cracked heels. You can also mix coconut oil with a little bit of sugar to create a natural exfoliating scrub. Micronutrients, such as minerals and vitamins, are integral parts of the skin structure and also play roles in several biological functions.
Apply to heels before going to bed and put on socks. Over low heat, melt 3 tablespoons beeswax and ¼ cup each of Shea butter and coconut oil, stirring to blend. A skin, whether it is too oily or too dry is always a matter of concern.
Remedies To Get Rid Of Cracked Heels
Repeat the process a few times a week until you are satisfied with the results. Discharge from the cracks due to a developed infection. Apply the blend to the cracked feet and massage for a minute or two.
Following the below-mentioned dos and don’ts can help. Liquid bandages not only seal the present cracks but also protect your heels from infectious diseases. Liquid bandage is technically a spray and you don’t need to bother about a real bandage staying in place.
Oatmeal and Olive Oil Foot Mask
When you soak your feet in warm water, finish the procedure by applying coconut oil. Its anti-inflammatory and antimicrobial properties will help you treat the infection and bleeding of cracked heels. The skin on the soles of the feet tends to become drier as there are no oil glands present there. Lack of moisturization, overexposure to pollution, and medical conditions, such as eczema, diabetes, thyroid, and psoriasis lead to dry and cracked feet.
Cracked skin appears more quickly if the nature of your skin is particularly dry, due to less elasticity. Angelica Bottaro is a professional freelance writer with over 5 years of experience. Prescription urea or salicylic acid agents that soften the area. Wrapping the heel with bandages and dressings to reduce movement of the skin. Cutting away the hard and thick layer of skin, a process known as debridement.
I. Home Remedies For Cracked Heels – What Are Cracked Heels?
After that, put on a pair of socks so that your heels can absorb the oil. Coconut oil is an intensive moisturizer; it nourishes and hydrates skin deeply. For its occlusive properties, coconut oil seals the moisture within it and your heels become soft and smooth with no cracking. Moreover being high in Fatty acids it not only hydrates skin but it also proffers overall nourishment to your skin. Take one cup of the honey and then add it into about 2 cups of milk before stirring them well. Pour this into a certain basin for foot soaking.
It removes dead skin cells, softens the skin, prevents dryness, and cures cracks in the heel. If your feet are already dry and cracked, you may require treatment and relief. Petroleum jelly comes to your rescue here since it provides the skin the essential moisture it needs.
Proper footwear is key to preventing cracked heels. Avoid flip-flops, sandals, and other open-back shoes, as well as shoes that are too tight or have a tall, skinny heel. Also try not to stand in one position for too long, and give your feet a rest when you can. No matter the cause, these fissures in the epidermis are often both unsightly and painful to bear. Some of these remedies will help to heal and soothe cracked heels the natural way.
Read on to learn more about the home remedies for treating cracked heels. Epsom salt foot soak is one of the best home remedies to use for cracked heels as it softens the feet really well. To make the foot soak, boil 2.5 litres of water in a pot and once it heats up to lukewarm temperature, switch off. Now add 2 tbsp of Epsom salt and squeeze in the juice of a lemon, don’t throw away the lemon peel. Now soak your feet in it for at least 20 minutes and periodically scrub you feet with the lemon peel.
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